Your Personalised Healing Journey
In-Person or Telehealth
Every Health Journey Begins with Understanding You
Every person is unique. Your symptoms, lifestyle, medical history, eating habits, stress levels and goals all tell part of your story.
Rather than offering a one-size-fits-all solution, I take the time to understand how your body has arrived where it is today. Together, we'll identify the patterns that may be contributing to your symptoms and create a personalised plan that is practical, evidence-informed and designed to work with your life.
Whether you're seeking support for digestion, hormones, fatigue, metabolic health, skin, stress or simply want to feel like yourself again, we'll build your treatment together.
My consultations combine naturopathy with comprehensive nutritional assessment, allowing us to look beyond individual symptoms and understand how your daily habits, food choices and overall health interact.
Explore the options below to find the level of support that's right for you.
Your Personalised Health Journey Begins Here
Feel Like Yourself Again
A Personalised 12-Week Women's Health Programme
For women aged 40–60 who want to understand what's changed in their bodies and rebuild their energy, sleep and metabolic health, so they can feel like themselves again.
You've spent years looking after everyone else. Now your energy has dropped, your sleep has gone, and the things that used to work don't work anymore.
This programme gives you the time and support to find out why, and to make changes that fit your real life.
The Rooted Method
The Rooted Method looks at the whole picture: hormones, metabolism, digestion, the nervous system and sleep.
Before your first consultation: You'll complete a comprehensive health intake form, a three-day food recall and a symptom diary, and share any recent blood test results.
This allows me to begin understanding your health history, current concerns, nutrition and lifestyle before we meet.
Where additional testing is clinically appropriate, we'll discuss your options and arrange it at a suitable time.
Your 12-Week Journey
Understand | Week 1
Your story and results explained, your Health Blueprint and Health Roadmap delivered.
What you'll gain: Clarity on what's happening and where to start.
Restore | Weeks 2–5
Sleep, stress, energy and digestion first, with nutrition and herbal support where appropriate.
What we're working towards: Getting your foundations back in place.
Rebalance | Weeks 6–9
Metabolic health, stress and food noise, with your plan refined as your body responds.
What we're working towards: Steadier energy and fewer ups and downs.
Reconnect | Weeks 10–12
Movement you enjoy and habits that last, plus your plan for after the programme.
What you'll gain: Greater confidence to keep going on your own.
You'll never be handed a plan and left to work it out alone. We do this together, one step at a time.
Clarity, Direction and Progress
We'll bring this information together, explore what may be contributing to your symptoms, and establish your personalised Health Blueprint and Health Roadmap, so you leave with greater clarity, direction and practical first steps.
Many women notice changes in sleep and energy within the first few weeks, and by weeks 8–10 the changes start to feel more settled. Everyone's body is different, so we adjust as we go.
Changes That Fit Your Real Life
Your health plan is designed around your real life, including your routines, responsibilities, preferences and household.
We focus on practical, personalised changes that are realistic and sustainable for you.
Some changes may be simple, while others may require more adjustment, particularly when specific dietary or health needs are identified.
Whatever your starting point, we'll work together to make those changes as manageable as possible, with clear guidance, practical strategies and ongoing support.
You won't be expected to change everything overnight or figure it all out on your own.
Personalised Care and Ongoing Support
This is a supportive, judgement-free space where your concerns are heard, your experiences are respected and your care is tailored to you.
Your progress is reviewed every two weeks, allowing us to celebrate improvements, address challenges and adjust your plan as needed.
Your care is evidence-informed and individualised, with consideration given to your medical history, existing conditions, medications and personal circumstances.
Where appropriate, I work alongside your GP and other healthcare professionals to support safe, coordinated care.
You're never simply handed a plan and left to work everything out alone. We're in this together.
What's Included
Your Consultations and Personalised Health Plan
90-minute first consultation (online by video call)
Five fortnightly follow-up consultations (45 minutes each)
Comprehensive health intake assessment
Three-day food recall and symptom diary review
Your personalised Health Blueprint and Health Roadmap
Personalised nutrition guidance and One Week of Eating to Support Your Body
Herbal and nutritional recommendations where appropriate
Between-Session Support
Ongoing email support throughout the 12-week programme
Progress reviews and personalised plan adjustments every two weeks
Guidance and troubleshooting as you implement changes
Education and Resources
Your Bloods: Beyond the Numbers guide
Midlife health education resources covering sleep, nutrition and food noise
Healthy Meals and Snacks e-books
Personalised strategies and practical resources relevant to your health goals
Your plan for maintaining progress after the programme
Your Investment
12-Week Programme: $2,500 AUD
This is a 12-week programme because meaningful change doesn't happen in one appointment.
Hormones, the nervous system, sleep and metabolism take time to respond, and you get the support to stay with it while they do.
Herbal medicines, nutritional supplements and additional testing, where recommended, are not included in the programme fee. Any additional recommendations and associated costs will be discussed with you.
Is This Programme Right for You?
This programme may be right for you if:
You're ready to give your own health the same care and attention you've given to others.
You don't recognise yourself anymore and want to know why.
You want guidance, not another set of rules.
You're ready to commit to 12 weeks of working towards your health goals.
You want to feel like yourself again, reconnect with your body and truly thrive in your next chapter.
This programme may not be the right fit if:
You're looking for a quick fix or a crash diet.
You're looking for someone to simply hand you supplements.
You're not ready to make any changes.
You'd prefer to book one consultation at a time.
Individual consultations are still available if you'd prefer a different approach.
Feel Like Yourself Again and Thrive
I help women aged 40–60 regain clarity and work towards better energy, sleep and metabolic health through personalised 12-week support, so they can feel like themselves again and thrive.
Not Sure Where to Start?
You don't need to know exactly what's happening in your body or which type of support you need before reaching out.
Let's begin with a complimentary discovery call.
We'll discuss your health concerns, what you'd like to achieve and the support that may be most appropriate for you.
There's no obligation to enrol in a programme. It's simply an opportunity for us to connect, explore your options and decide on the best next step.
Book Your Free Discovery Call
Maja Szumylo
Clinical Naturopath | Clinical Nutritionist
Deep Dive Package
8-Week Personalised Health Journey
For those ready to create lasting change through deeper investigation, ongoing guidance and personalised support.
Deep Dive is designed for people who want the accountability, time and guidance needed to create meaningful, lasting improvements in their health.
As your body responds, we'll continue refining your plan together, ensuring your care evolves with you.
Your journey includes
Everything in the Foundations Journey, plus:
✔ Two follow-up consultations
✔ Ongoing refinement of your Personal Health Blueprint
✔ Progressive adjustments to your nutrition and lifestyle recommendations
✔ Review and refinement of your personalised food guidance
✔ Continued herbal and nutritional support (where appropriate)
✔ Extended email support between consultations
✔ Greater accountability while building sustainable habits
Perfect for
• Long-standing or complex health concerns
• Perimenopause and menopause
• PCOS
• Digestive disorders
• Autoimmune conditions
• Metabolic health
• Chronic fatigue
• Anyone wanting a deeper level of support and ongoing guidance
The outcome
You'll gain a deeper understanding of your health, develop lasting habits with ongoing support, and finish your journey with the confidence and knowledge to continue caring for your body long into the future.
Flexible Care (Single Consultations)
If you prefer a more flexible approach, individual sessions are always available.
This option is ideal for those who feel confident moving at their own pace, or who simply need occasional guidance and support.
You can book:
• Initial Naturopathy Consultation
• Follow-Up Consultation
• Iridology Consultation
• Acute Care Consultation
Initial Naturopathy Consultation
$220
Approx. 60–90 minutes
This is your starting point — a space to share your health history, your concerns, your goals, and everything in between. We go beyond symptoms to understand the why, so we can map out a plan that feels achievable and makes sense for your life.
Includes:
✔ Deep dive into your health history, current symptoms, lifestyle, diet, emotional wellbeing, and more
✔ Exploring root causes — from gut health to stress, hormones, nervous system balance, and beyond
✔ Functional and pathology testing referrals if needed — always explained, always your choice
✔ Personalised Treatment Plan — clearly outlined and tailored to your body’s needs
Your plan includes:
Personalised dietary guidance, tailored to your needs and goals
Lifestyle recommendations to support long-term health
Herbal and/or nutritional prescriptions (always explained so you feel confident)
Referrals to trusted practitioners if needed
Guidance on stress management, nervous system support, gut health, and restoring your vitality
Follow-Up Naturopathy Consultation
$140
Approx. 45 minutes
Healing isn’t a straight line — and you won’t be walking it alone. Your follow-up sessions are where we fine-tune your plan, celebrate progress, and adjust as needed to keep you supported every step of the way.
What we cover:
✔ Review your progress — what’s shifting, what’s still showing up
✔ Interpret any test results (if applicable)
✔ Update your plan together — no guesswork, just clarity
✔ Continued guidance to help you feel empowered and in tune with your body
Iridology Consultation
$150 (Standalone) | + $99 Add-On to a Naturopathic Consultation (In-Person at Rovolution Chiropractic, Miami, QLD)
Approx. 15 minutes in-consult + comprehensive written report
Iridology offers a deeper look into your constitutional health — highlighting inherited strengths, patterns of stress, and areas that may benefit from additional support over time.
During the consultation, high-quality photographs of your irises and sclera are taken using professional equipment. We’ll briefly discuss key observations during the session, with the deeper interpretation provided in a detailed written report you’ll receive afterwards.
This approach allows space during your appointment to stay focused and grounded, while giving you the opportunity to review your findings in depth in your own time
Includes:
✔ Professional photography of both irises and sclera
✔ Brief discussion of initial findings during the consult
✔ A comprehensive, personalised iridology report, including images
✔ Clear, detailed explanations written in supportive language
✔ Insights designed to complement and inform your naturopathic care
When added to a naturopathic consultation, iridology findings are integrated directly into your broader care plan.
Please note:
Iridology does not diagnose disease. It is used as a complementary assessment tool to support a holistic understanding of your health and guide personalised care.
Acute Naturopathy Consultation
$80
Approx. 30 minutes
This consultation is designed specifically for short-term, acute illnesses where timely naturopathic support is needed.
It is best suited for conditions such as colds and flu, viral infections, tonsillitis, chicken pox, and other sudden-onset illnesses — where the goal is to support recovery, ease symptoms, and help the body move through the acute phase more smoothly.
The focus is on what’s happening right now, with clear, practical guidance you can implement immediately.
What we cover:
✔ Brief review of the acute illness and current symptoms
✔ Targeted naturopathic support appropriate for acute presentations
✔ Guidance to support immune function, symptom relief, and recovery
✔ Clear advice around rest, nutrition, and supportive remedies
✔ Direction on when further care or escalation may be needed
Important note:
This service is not intended for ongoing, recurring, or chronic concerns, or for symptoms that suggest an underlying imbalance requiring comprehensive assessment.
If your symptoms are persistent, complex, or repeatedly occurring, an Initial Naturopathy Consultation is recommended to explore root causes properly.
Couple Nutrition Consultation
$280
Approx. 90 minutes
This consultation is designed for couples who share meals, routines, and a household — and want nutrition guidance that supports both of you in a practical, realistic way.
Rather than approaching nutrition in isolation, we look at how food fits into your shared lifestyle, considering individual needs, preferences, schedules, and health goals within the same home. The focus is on creating alignment, clarity, and sustainable changes that feel supportive rather than restrictive.
This session is ideal for couples wanting to improve their nutrition together, without the need for separate consultations.
Included:
✔ Joint nutritional assessment for both individuals
✔ Consideration of shared meals, routines, and food environments
✔ Individual needs addressed within a cohesive household plan
✔ Practical guidance that supports consistency and ease
✔ A personalised nutrition summary and recommendations you can refer back to
Family Nutrition Consultation
(Up To 5 Members)
$360
Approx. 90-120 minutes
Family nutrition consultations support households navigating different ages, needs, and preferences under one roof.
This extended session allows time to explore the bigger picture — including family routines, shared meals, food challenges, and individual considerations — while creating a nourishing foundation that works for everyone. The approach is flexible, supportive, and grounded in real life, not perfection.
Because family dynamics and needs are more complex, this consultation includes a more detailed and comprehensive written summary to help guide implementation over time.
Included:
✔ Comprehensive family nutrition assessment
✔ Consideration of individual needs within the household context
✔ Support for shared meals, shopping habits, and food routines
✔ Practical strategies designed to reduce stress around food
✔ A more detailed written nutrition report, reflecting the needs of the whole family
✔ Guidance focused on nourishment, balance, and sustainability
Not sure where to start?
Book a Complimentary Discovery Call, and we’ll take it from there — with science-backed care and nature’s wisdom by our side.
What I Offer - In a Nutshell
Herbal Medicine
— gentle, powerful plant-based remedies to support your body, ease symptoms, and address root causes
Iridology
— a non-invasive tool to gain insight into your body’s constitution, potential weaknesses, and key areas to support
Nutritional Guidance
— personalised recommendations to nourish your body, support healing, and restore balance
Body Education
— helping you understand how your body works, the causes of your symptoms, and how each part of your plan supports healing; because true empowerment starts with knowledge
Diet & Lifestyle Education
— practical, achievable changes to help reduce reliance on medications and support long-term health
Functional Testing
— comprehensive, targeted testing to uncover hidden imbalances in hormones, gut health, nutrient levels, and more — giving you clear answers to personalise your healing journey